Work-Place Yoga

Whilst the thought of seeing your CEO in yoga pants may not immediately bring a smile to your face...Work-Place Yoga gives you many reasons to be happy. Here are just some of the benefits:

• Improved focus and alertness.
• Increased energy levels in the office.
• Boasted immunity, resulting in fewer sick days.
• Increased confidence.
• Improved posture, vital for desk jobs.
• Improved breathing, which calms the mind.
• A more flexible body leads to a more flexible mind.
• Reduced stress, which can lead to better communication between colleagues.
• A massive boast to morale as staff feel valued by their employers and spend time bonding as a team.

How it works:

• Set-Up: Arrange for a free yoga session to give your staff a chance to try. Sessions will then be tailored to suit the teams requirements e.g. Vinyasa to boast energy, Hatha to improve posture, Mindfulness to calm the mind - or a mix of all 3!
• Booking: Decide on a weekly time and day that best suits your staff/colleagues, then sign up for a 8 week trial.
• Payment: Payment is made by the company, with sessions being invoiced monthly in advance.